Acts of Imagination for well being

"Connection is the thing that we need to help us feel well." 

Hello, my name is Cai, I'm an independent artist and I've been working in the field of arts and health for many years.

I would like to introduce these shorts meditations called Acts Of Imagination For Wellbeing.

The premise of the meditations is quite simply about connection.

In my work over the years, in hospital settings and care homes, it is quite clear that connection is the thing that we need to help us feel well. 

These meditations really are about connecting to the small ordinary pleasures that can be found as we use our attention and a particular way to connect to sensation and to our imagination.

Each of these meditations focus on the slightly different themes.

There's no right or wrong way of listening to them or responding to them.

But the purpose in a way is towards what feels good, where the pleasure is, and where the ease is.

I hope you enjoy. 
Thank you.

www.caitomos.com