Mali Hâf and Efa Blosse Mason have collaborated to create a Welsh language mindfullness video.
The voice of Mali, along with relaxing music, will lead you through a mindfull 10 minutes giving you a space for your breathing and thoughts.
Mindfullness can be a useful tool for your mental health, helping you to find yourself in the present.
Efa has created peaceful animations to accompany the mindfulness session from Mali
What do you think?
We'd love to hear your feedback.
