These videos include improvisation techniques that will get you moving.
They focus on visualisation and sensory based tasks to allow you to dance in a specific yet personal way.
The videos include a warm up, to make sure you’re ready to dance, and a quick cool down, to round off the session and finish in a calm and relaxing way.
There is no right or wrong in improvisation, so you can move as dynamically or as calmly as you would like.
Hopefully these workshops will create a stimulating and creative outlet for you to escape from the rush of everyday life and get you creating some interesting movement.
Beth Meadway
What do you think?
We'd love to hear your feedback.
